Comparing Nutrients in 7 ounces CarrotsVS Oil-Roasted Peanuts

Macros Ratio

Protein Fat Carbs

Carrots

87%

Oil-Roasted Peanuts

17%

73%

10%

7 oz ▼

Macro Nutrients

Carrotsvs Oil-Roasted Peanuts

2.8%81.4kcal

Energy

41%1189kcal

81.4 kcalvs1189 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

107%104g

0.48 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

54%17.2g

0.064 gvs17.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

4.7%0.075g

0.004 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

176%30g

0.2 gvs30 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

23.3%30.3g

19 gvs30.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

11.4%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%0.16g

1.17 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%8g

7.12 gvs8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

49%18.7g

5.56 gvs18.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

99%55.6g

1.85 gvs55.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Oil-Roasted Peanuts

184%1657μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1657 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

14%0.17mg

Thiamine

0.13 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

13.6%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

171%27.4mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs27.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

47.6%2.4mg

Pantothenic acid

0.54 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

70.4%0.91mg

Pyridoxine

0.27 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

59.5%238μg

Folates and Folic Acid

37.7 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

1.76%1.6mg

Ascorbic acid

11.7 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

91%13.7mg

Tocopherols and Tocotrienols

1.3 mgvs13.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

26 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Oil-Roasted Peanuts

6.55%65.5mg

Calcium

12%121mg

65.5 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

118%1.06mg

0.089 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

37.7%3mg

0.6 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

83%349mg

24 mgvs349 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

159%3.66mg

0.28 mgvs3.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

113%788mg

69.5 mgvs788 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

42.4%1441mg

635 mgvs1441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

12%6.55μg

0.2 μgvs6.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

0.79%12mg

137 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

59%6.5mg

0.48 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.078%2.88g

175 gvs2.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Oil-Roasted Peanuts:

Raw Carrots have more Vitamin A, 7.4 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 14.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Oil-Roasted Peanuts:

Raw Carrots have 11.5 times more Sodium and 60.9 times more Water than Oil-Roasted Peanuts no Salt.
While Oil-Roasted Peanuts no Salt contain 1.8 times more Calcium, 11.8 times more Copper, 5.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 2.3 times more Potassium, 33 times more Selenium and 13.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Oil-Roasted Peanuts no Salt contain 14.6 times more Energy, 218.8 times more Fat, 271.4 times more Saturated Fat, 19 times more Omega 3, 151 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Fiber and 30.1 times more Protein than Raw Carrots.
Both Raw Carrots and Oil-Roasted Peanuts no Salt have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsOil-Roasted PeanutsVS Boiled CarrotsCarrotsVS Dry-roasted PeanutsOil-Roasted PeanutsVS Dry-roasted Peanuts

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Oil-Roasted Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: