Lets compare vitamin content per 7 ounces of Carrots vs Boiled Hyacinth Beans:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 4.1 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Boiled Hyacinth Beans have similar amounts of Vitamin B5 per 7 oz.
Both Raw Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Hyacinth Beans:
Raw Carrots have 9.9 times more Sodium and 1.3 times more Water than Boiled Hyacinth Beans.
While Boiled Hyacinth Beans contain 7.6 times more Copper, 15.3 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 28 times more Selenium and 11.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Hyacinth Beans have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Hyacinth Beans contain 2.9 times more Energy, 2.5 times more Omega 6, 2.2 times more Carbohydrate and 8.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Hyacinth Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.