Lets compare vitamin content per 7 ounces of Carrots vs Boiled Fruit Chayote with Salt:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Fruit Chayote with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Fruit Chayote with Salt:
Raw Carrots have 2.5 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 2.4 times more Copper, 3.4 times more Sodium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Fruit Chayote with Salt have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote with Salt.
While Boiled and Drained Fruit Chayote with Salt contains 20.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Fruit Chayote with Salt have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.