Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Broccoli:
Cooked Buckwheat Groats have 1.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 53.5 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Broccoli:
Cooked Buckwheat Groats have 3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 3.6 times more Potassium and 8.3 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Broccoli have similar amounts of Iron, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Buckwheat Groats have 2.7 times more Energy, 3.6 times more Omega 6 and 3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 and 1.9 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Raw Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Cooked Buckwheat Groats as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.