Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Boiled Kidney Beans:
Frozen Blueberries have 2.1 times more Vitamin C, 16 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 18.6 times more Vitamin B9 than Frozen Blueberries.
Both Frozen Blueberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blueberries vs Boiled Kidney Beans:
Frozen Blueberries have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 6.5 times more Copper, 12.3 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 12.5 times more Phosphorus, 7.5 times more Potassium, 11 times more Selenium and 14.3 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Blueberries have 26.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate, 2.4 times more Fiber and 20.6 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.