Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Roasted Sunflower Seeds:
Raw Sprouted Kidney Beans have 3.5 times more Vitamin B1 and 27.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 19.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Sprouted Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Roasted Sunflower Seeds:
Raw Sprouted Kidney Beans have 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 11.6 times more Manganese, 31.2 times more Phosphorus, 4.5 times more Potassium, 132.2 times more Selenium and 13.2 times more Zinc than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Kidney Beans have 2.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 99.6 times more Fat, 72.5 times more Saturated Fat, 306.4 times more Omega 6, 5.9 times more Carbohydrate and 4.6 times more Protein than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.