Lets compare vitamin content per 7 ounces of Hulled Barley vs Tomatoes:
Hulled Barley has 17.5 times more Vitamin B1, 15 times more Vitamin B2, 7.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Hulled Barley as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hulled Barley vs Tomatoes:
Hulled Barley has 3.3 times more Calcium, 8.4 times more Copper, 13.3 times more Iron, 12.1 times more Magnesium, 17 times more Manganese, 11 times more Phosphorus, 1.9 times more Potassium, more Selenium and 16.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Water than Hulled Barley.
Comparison of macro-nutrients per 7 ounces:
Hulled Barley has 19.7 times more Energy, 11.5 times more Fat, 17.2 times more Saturated Fat, 36.7 times more Omega 3, 12.5 times more Omega 6, 18.9 times more Carbohydrate, 14.4 times more Fiber and 14.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.