Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips vs Carrots:
Boiled and Drained Balsam-pear , Leafy Tips have 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B6, 4.6 times more Vitamin B9, 9.4 times more Vitamin C, 2.2 times more Vitamin E and 12.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 6.9 times more Vitamin A and 4.6 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips vs Carrots:
Boiled and Drained Balsam-pear , Leafy Tips have 1.3 times more Calcium, 4.5 times more Copper, 3.4 times more Iron, 7.8 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.3 times more Sodium than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 32.5 times more Omega 3 and 3.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Carrots have similar amounts of Energy per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.