Lets compare vitamin content per 7 ounces of Boiled Skinless Apples vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 30 times more Vitamin B9, 266 times more Vitamin C and 3.6 times more Vitamin E than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled Skinless Apples vs Oranges:
Boiled Raw Apples Without Skin have 1.9 times more Iron and 4.7 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Potassium than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Oranges have similar amounts of Water per 7 oz.
Both Boiled Raw Apples Without Skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Raw Apples Without Skin have 2.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.6 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Raw Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Boiled Raw Apples Without Skin as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.