Lets compare vitamin content per 7 ounces of Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apples with skin have 1.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 23.5 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Apples with skin.
Both Raw Apples with skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apples with skin have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Apples with skin have 49.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 29.4 times more Fat, 44.6 times more Saturated Fat, 1.8 times more Omega 3, 5.9 times more Omega 6, 1.7 times more Carbohydrate and 9 times more Protein than Raw Apples with skin.
Both Raw Apples with skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Raw Apples with skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.