Lets compare vitamin content per 7 ounces of Acerola vs Boiled Broccoli:
Raw Acerola has 25.8 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 22.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Acerola vs Boiled Broccoli:
Raw Acerola has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 3.4 times more Iron, 6.1 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 5.9 times more Sodium and 4.5 times more Zinc than Raw Acerola.
Both Raw Acerola and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 2.7 times more Omega 3, 3 times more Fiber and 6 times more Protein than Raw Acerola.
Both Raw Acerola and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Acerola as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.