Lets compare vitamin content per 7 ounces of Acerola Juice vs Carrots:
Raw Acerola Juice has 271.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 33.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 34.5 times more Vitamin B6, 1.4 times more Vitamin B9, 3.7 times more Vitamin E and 9.4 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Raw Acerola Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Acerola Juice vs Carrots:
Raw Acerola Juice has 1.9 times more Copper and 1.7 times more Iron than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 3.9 times more Phosphorus, 3.3 times more Potassium, 23 times more Sodium and 2.4 times more Zinc than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Carrots have similar amounts of Magnesium and Water per 7 oz.
Both Raw Acerola Juice as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Acerola Juice has 22 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 2 times more Carbohydrate, 9.3 times more Fiber and 2.3 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Raw Acerola Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.