Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Tomatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 1.6 times more Vitamin E and 3.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 5 oz.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Tomatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.4 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Raw Ripe Red Tomatoes have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 6.4 times more Energy, 7.1 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.