Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Sunflower Seeds:
Raw Winged Bean Leaves have 135 times more Vitamin A, 1.7 times more Vitamin B2 and 32.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 8.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.2 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Sunflower Seeds:
Raw Winged Bean Leaves have 2.9 times more Calcium and 16.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Copper, 1.3 times more Iron, 40.6 times more Magnesium, 1.4 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 58.9 times more Selenium and 3.9 times more Zinc than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 7.9 times more Energy, 46.8 times more Fat, 16.4 times more Saturated Fat, 2.3 times more Omega 3, 123.3 times more Omega 6, 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.