Lets compare vitamin content per 5 ounces of Cooked Frozen Turnip Greens with Salt vs Broccoli:
Boiled Frozen Turnip Greens, drained with Salt have 17.4 times more Vitamin A, 3.4 times more Vitamin E and 5.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Turnip Greens with Salt vs Broccoli:
Boiled Frozen Turnip Greens, drained with Salt have 3.2 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese and 7.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Raw Broccoli have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Frozen Turnip Greens, drained with Salt have 1.9 times more Omega 3 and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
Both Boiled Frozen Turnip Greens, drained with Salt and Raw Broccoli have similar amounts of Energy and Protein per 5 oz.
Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.