Lets compare vitamin content per 5 ounces of Boiled Turnip Greens vs Tomatoes:
Boiled and Drained Turnip Greens have 9.1 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9, 2 times more Vitamin C, 3.5 times more Vitamin E and 46.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Turnip Greens vs Tomatoes:
Boiled and Drained Turnip Greens have 13.7 times more Calcium, 4.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, more Selenium and 5.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Turnip Greens and Raw Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Turnip Greens have 21.3 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5 times more Sugars than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Turnip Greens as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.