Lets compare vitamin content per 5 ounces of Whole Triticale Flour vs Hard Red Winter Wheat:
Whole-grain Triticale Flour has 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 1.9 times more Vitamin B3 than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Hard Red Winter Wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 5 oz.
Both Whole-grain Triticale Flour as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Triticale Flour vs Hard Red Winter Wheat:
Whole-grain Triticale Flour has 1.2 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Hard Red Winter Wheat.
Both Whole-grain Triticale Flour and Hard Red Winter Wheat have similar amounts of Iron, Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Triticale Flour has 2 times more Omega 3 and 1.2 times more Omega 6 than Hard Red Winter Wheat.
Both Whole-grain Triticale Flour and Hard Red Winter Wheat have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Whole-grain Triticale Flour as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.