Comparing Nutrients in 5 ounces
TomatoesVS Pitanga
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Tomatoes vs Pitanga:- Raw Ripe Red Tomatoes have 1.2 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Pitanga.
- While Raw Pitanga contains 1.8 times more Vitamin A, 2.1 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Pitanga:- Raw Ripe Red Tomatoes have 1.4 times more Iron, 2.2 times more Phosphorus and 2.3 times more Potassium than Raw Pitanga.
- Both Raw Ripe Red Tomatoes and Raw Pitanga have similar amounts of Calcium, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Pitanga contains 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Pitanga have similar amounts of Protein per 5 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: