Lets compare vitamin content per 5 ounces of Tomatoes vs Cranberry Juice:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 15 times more Vitamin B9, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2.2 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unsweetened Cranberry Juice have similar amounts of Vitamin B2 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cranberry Juice:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 1.9 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unsweetened Cranberry Juice have similar amounts of Copper, Iron and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.9 times more Fructose, 12 times more Fiber and 2.3 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 2.6 times more Energy, 9.3 times more Omega 3, 3.1 times more Carbohydrate and 4.6 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unsweetened Cranberry Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.