Comparing Nutrients in 5 ounces Tomato PowderVS Tomato Sauce with Salt

Macros Ratio

Protein Fat Carbs

Tomato Powder

15%

84%

Tomato Sauce with Salt

17%

74%

5 oz ▼

Macro Nutrients

Tomato Powdervs Tomato Sauce with Salt

14.8%428kcal

Energy

1.17%34kcal

428 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.64%0.62g

Fat

0.44%0.43g

0.62 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.27%0.088g

Saturated Fat

0.18%0.058g

0.088 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.62%0.01g

Omega 3

0.44%0.007g

0.01 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.43%0.24g

Omega 6

0.96%0.16g

0.24 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

81.4%106g

Carbohydrate

5.8%7.53g

106 gvs7.53 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

86%62.2g

Sugars

6.96%5.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs5.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

3.27%2.37g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%2.58g

NA gvs2.58 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.099g

NA gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

61.5%23.4g

Fiber

5.6%2.13g

23.4 gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

32.7%18.3g

Protein

3.04%1.7g

18.3 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Powdervs Tomato Sauce with Salt

136%1222μg

Vitamin A

3.46%31μg

RAE, retinol activity equivalents

1222 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

108%1.3mg

Vitamin B1

2.83%0.034mg

Thiamine

1.3 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

83%1.08mg

Vitamin B2

7.1%0.092mg

Riboflavin

1.08 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

81%13mg

Vitamin B3

8.78%1.4mg

Niacin, nicotinic acid, niacinamide

13 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

107%5.33mg

Vitamin B5

8.76%0.44mg

Pantothenic acid

5.33 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

50%0.65mg

Vitamin B6

10.7%0.14mg

Pyridoxine

0.65 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

42.5%170μg

Vitamin B9

3.2%12.8μg

Folates and Folic Acid

170 μgvs12.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

184%165mg

Vitamin C

11%9.92mg

Ascorbic acid

165 mgvs9.92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

116%17.4mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

17.4 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

57.6%69μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

69 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomato Powdervs Tomato Sauce with Salt

23.5%235mg

Calcium

2%20mg

235 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

195%1.76mg

Copper

18%0.16mg

1.76 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1.24%49.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs49.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

80.8%6.46mg

Iron

17%1.36mg

6.46 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

60%252mg

Magnesium

5.06%21.3mg

252 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

120%2.77mg

Manganese

6.96%0.16mg

2.77 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

59.7%418mg

Phosphorus

5.47%38.3mg

418 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

80.3%2731mg

Potassium

12.4%421mg

2731 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

13.7%7.5μg

Selenium

1.55%0.85μg

7.5 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

12.7%190mg

Sodium

44.8%672mg

190 mgvs672 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

22%2.42mg

Zinc

2.83%0.31mg

2.42 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

0.12%4.34g

Water

3.5%129g

4.34 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Tomato Powder vs Tomato Sauce with Salt:

Tomato Powder has 39.2 times more Vitamin A, 38 times more Vitamin B1, 11.7 times more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, 4.7 times more Vitamin B6, 13.3 times more Vitamin B9, 16.7 times more Vitamin C, 8.5 times more Vitamin E and 17.4 times more Vitamin K than Canned Tomato Sauce with Salt.
Both Tomato Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomato Powder vs Tomato Sauce with Salt:

Tomato Powder has 11.9 times more Calcium, 10.8 times more Copper, 4.8 times more Iron, 11.9 times more Magnesium, 17.3 times more Manganese, 10.9 times more Phosphorus, 6.5 times more Potassium, 8.8 times more Selenium and 7.8 times more Zinc than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 3.5 times more Sodium and 29.8 times more Water than Tomato Powder.

Comparison of macro-nutrients per 5 ounces:

Tomato Powder has 12.6 times more Energy, 1.5 times more Omega 6, 14.1 times more Carbohydrate, 12.3 times more Sugars, 11 times more Fiber and 10.8 times more Protein than Canned Tomato Sauce with Salt.
Both Tomato Powder as well as Canned Tomato Sauce with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Tomato PowderVS Tomato Sauce with MushroomsTomato Sauce with SaltVS Tomato Sauce with Mushrooms

Compare Foods

Comparing Nutrients in 5 ounces Tomato PowderVS Tomato Sauce with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: