Lets compare vitamin content per 5 ounces of Tahitian Taro vs Carrots:
Raw Tahitian Taro has 4.2 times more Vitamin B2 and 16.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 8.2 times more Vitamin A, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Tahitian Taro as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahitian Taro vs Carrots:
Raw Tahitian Taro has 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Sodium and 2.7 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Carrots have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tahitian Taro has 4 times more Fat, 60.5 times more Omega 3, 2.8 times more Omega 6 and 3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Carrots have similar amounts of Energy per 5 oz.
Both Raw Tahitian Taro as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.