Lets compare vitamin content per 5 ounces of Tamarinds vs Carrots:
Raw Tamarinds have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 6.6 times more Vitamin E and 4.7 times more Vitamin K than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tamarinds vs Carrots:
Raw Tamarinds have 2.2 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, 7.7 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium and 13 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.5 times more Sodium, 2.4 times more Zinc and 2.8 times more Water than Raw Tamarinds.
Comparison of macro-nutrients per 5 ounces:
Raw Tamarinds have 5.8 times more Energy, 6.5 times more Carbohydrate, 8.2 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Raw Carrots.
Both Raw Tamarinds as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.