Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges:
Canned Sweet Potato, Syrup Pack, Drained Solids have 41.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.7 times more Copper, 9.5 times more Iron, 24.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more Energy, 3.1 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.