Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Almonds:
Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 29.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B6, 109.6 times more Vitamin B7, 5.5 times more Vitamin B9 and 22.3 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Almonds:
Canned Sweet Potato, Syrup Pack, Drained Solids have 39 times more Sodium and 16.4 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 6.2 times more Copper, 3.9 times more Iron, 22.5 times more Magnesium, 3.5 times more Manganese, 19.2 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Selenium and 19.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Sweet Potato, Syrup Pack, Drained Solids have 7.3 times more Omega 3 and 1.3 times more Sugars than Almonds.
While Almonds contain 5.4 times more Energy, 156 times more Fat, 55.1 times more Saturated Fat, 103.6 times more Omega 6, 4.2 times more Fiber and 16.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.