Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Carrots:
Canned Mashed Sweet Potato has 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B9 and 5.5 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Carrots have similar amounts of Vitamin B3, Vitamin B7 and Vitamin C per 5 oz.
Both Canned Mashed Sweet Potato as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Carrots:
Canned Mashed Sweet Potato has 6.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Carrots have similar amounts of Calcium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Mashed Sweet Potato has 2.5 times more Energy, 2.4 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Canned Mashed Sweet Potato as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.