Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Broccoli:
Canned Mashed Sweet Potato has 14 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B9, 17.2 times more Vitamin C and 42.3 times more Vitamin K than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Canned Mashed Sweet Potato as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Broccoli:
Canned Mashed Sweet Potato has 5.7 times more Copper, 1.8 times more Iron, 4.7 times more Manganese and 2.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 2 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Broccoli have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Mashed Sweet Potato has 3 times more Energy, 3.5 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.