Lets compare vitamin content per 5 ounces of Frozen Strawberries vs Baked Red Potatoes:
Frozen Strawberries have 3.3 times more Vitamin C and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Strawberries vs Baked Red Potatoes:
Frozen Strawberries have 1.8 times more Calcium and 1.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 2.5 times more Magnesium, 5.5 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Strawberries have 1.5 times more Omega 3, 3.2 times more Sugars and 4.9 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy, 2.1 times more Carbohydrate and 5.3 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Frozen Strawberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.