Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Baked Acorn Winter Squash:
Baked Acorn Winter Squash contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Baked Acorn Winter Squash have similar amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C per 5 oz.
Both Raw Acorn Winter Squash as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Baked Acorn Winter Squash:
Baked Acorn Winter Squash contains 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash and Baked Acorn Winter Squash have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Acorn Winter Squash contains 1.4 times more Energy, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Raw Acorn Winter Squash.
Both Raw Acorn Winter Squash as well as Baked Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.