Lets compare vitamin content per 5 ounces of Raw Spelt vs Canned Kidney Beans:
Uncooked Spelt has 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 16.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Uncooked Spelt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Raw Spelt vs Canned Kidney Beans:
Uncooked Spelt has 3.8 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 17.8 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 37 times more Sodium and 7.1 times more Water than Uncooked Spelt.
Comparison of macro-nutrients per 5 ounces:
Uncooked Spelt has 4 times more Energy, 4.1 times more Fat, 2.9 times more Saturated Fat, 11.3 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Uncooked Spelt.
Both Uncooked Spelt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.