Lets compare vitamin content per 5 ounces of Steamed Sprouted Soybeans with Salt vs Oranges:
Steamed Sprouted Soybeans with Salt have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 6.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Steamed Sprouted Soybeans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sprouted Soybeans with Salt vs Oranges:
Steamed Sprouted Soybeans with Salt have 1.5 times more Calcium, 7.3 times more Copper, 13.1 times more Iron, 6 times more Magnesium, 28.4 times more Manganese, 9.6 times more Phosphorus, 2 times more Potassium, more Sodium and 14.9 times more Zinc than Raw Oranges.
Both Steamed Sprouted Soybeans with Salt and Raw Oranges have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Sprouted Soybeans with Salt have 1.7 times more Energy, 37.1 times more Fat, 41.1 times more Saturated Fat, 42.3 times more Omega 3, 123.2 times more Omega 6 and 9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Carbohydrate, 21.7 times more Sugars and 3 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.