Lets compare vitamin content per 5 ounces of Steamed Sprouted Soybeans with Salt vs Boiled Kidney Beans:
Steamed Sprouted Soybeans with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin C, 7 times more Vitamin E and 3.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Steamed Sprouted Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sprouted Soybeans with Salt vs Boiled Kidney Beans:
Steamed Sprouted Soybeans with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 246 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron and 1.8 times more Selenium than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Sprouted Soybeans with Salt have 8.9 times more Fat, 8.5 times more Saturated Fat, 1.7 times more Omega 3 and 20.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 3.5 times more Carbohydrate and 8 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Steamed Sprouted Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.