Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Frozen Succotash with Salt:
Dried Sunflower Seed Kernels have 20 times more Vitamin B1, 5.2 times more Vitamin B2, 6.4 times more Vitamin B3, 4.9 times more Vitamin B5, 14.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 195.4 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 3.3 times more Vitamin A, 4.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Frozen Succotash with Salt:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 30 times more Copper, 5.9 times more Iron, 14.1 times more Magnesium, 7 times more Manganese, 9.4 times more Phosphorus, 2.4 times more Potassium, 88.3 times more Selenium and 11.1 times more Zinc than Boiled Frozen Succotash, drained with Salt.
While Boiled Frozen Succotash, drained with Salt contains 31.2 times more Sodium and 15.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6.3 times more Energy, 57.8 times more Fat, 26.8 times more Saturated Fat, 63.9 times more Omega 6, 2.1 times more Fiber and 4.8 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Dried Sunflower Seed Kernels and Boiled Frozen Succotash, drained with Salt have similar amounts of Omega 3, Carbohydrate and Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.