Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Green Peas:
Dried Sunflower Seed Kernels have 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.4 times more Vitamin B5, 6.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 251.2 times more Vitamin E than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 13.3 times more Vitamin A, 10.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Green Peas:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 10.4 times more Copper, 3.4 times more Iron, 8.3 times more Magnesium, 3.7 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 27.9 times more Selenium and 4.2 times more Zinc than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, 233.9 times more Fat, 114.2 times more Saturated Fat, 3.2 times more Omega 3, 281.1 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 2.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.