Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
Dried Sunflower Seed Kernels have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 1.8 times more Vitamin C and 5.1 times more Vitamin E than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oil-roasted Peanuts with Dalt:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 16.1 times more Selenium and 1.5 times more Zinc than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 35.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Peanuts with Salt have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.9 times more Saturated Fat, 1.6 times more Sugars and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Peanuts with Salt have similar amounts of Energy, Fat and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.