Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Frozen Edamame:
Dried Sunflower Seed Kernels have 7.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 51.7 times more Vitamin E than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 5 times more Vitamin A, 1.4 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Frozen Edamame:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 66.3 times more Selenium and 3.6 times more Zinc than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 15.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 4.8 times more Energy, 9.9 times more Fat, 7.2 times more Saturated Fat, 12.9 times more Omega 6, 2.2 times more Carbohydrate, 1.2 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.