Lets compare vitamin content per 5 ounces of Laver Seaweed vs Tomatoes:
Raw Laver Seaweed has 6.2 times more Vitamin A, 2.6 times more Vitamin B1, 23.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 9.7 times more Vitamin B9, 2.8 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Laver Seaweed vs Tomatoes:
Raw Laver Seaweed has 7 times more Calcium, 4.5 times more Copper, 6.7 times more Iron, 8.7 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Selenium, 9.6 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Laver Seaweed has 1.9 times more Energy, 1.3 times more Carbohydrate and 6.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Sugars and 4 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.