Comparing Nutrients in 5 ounces Irishmoss SeaweedVS Kelp Seaweed

Macros Ratio

Protein Fat Carbs

Irishmoss Seaweed

11%

86%

Kelp Seaweed

13%

10%

77%

5 oz ▼

Macro Nutrients

Irishmoss Seaweedvs Kelp Seaweed

2.4%69.5kcal

Energy

2.1%61kcal

69.5 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.23g

Fat

0.82%0.79g

0.23 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.047g

Saturated Fat

1.1%0.35g

0.047 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.35%0.006g

0.001 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.017%0.003g

Omega 6

0.17%0.028g

0.003 gvs0.028 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.4g

Carbohydrate

10.4%13.6g

17.4 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.86g

Sugars

1.17%0.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.86 gvs0.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.85%1.84g

Fiber

4.85%1.84g

1.84 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.82%2.14g

Protein

4.25%2.4g

2.14 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Irishmoss Seaweedvs Kelp Seaweed

0.94%8.5μg

Vitamin A

0.94%8.5μg

RAE, retinol activity equivalents

8.5 μgvs8.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

5.9%0.071mg

Thiamine

0.021 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B2

16.4%0.21mg

Riboflavin

0.66 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.25%0.84mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

0.84 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

18.2%0.91mg

Pantothenic acid

0.25 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.52%0.098mg

Vitamin B6

0.22%0.003mg

Pyridoxine

0.098 mgvs0.003 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.5%258μg

Vitamin B9

63.8%255μg

Folates and Folic Acid

258 μgvs255 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.72%4.25mg

Vitamin C

4.72%4.25mg

Ascorbic acid

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.22%1.23mg

Vitamin E

8.22%1.23mg

Tocopherols and Tocotrienols

1.23 mgvs1.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.9%7.1μg

Vitamin K

78%94μg

Phytomenadione or phylloquinone

7.1 μgvs94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Irishmoss Seaweedvs Kelp Seaweed

10.2%102mg

Calcium

24%238mg

102 mgvs238 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.5%0.21mg

Copper

20.5%0.18mg

0.21 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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158%12.6mg

Iron

50.5%4.04mg

12.6 mgvs4.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.6%204mg

Magnesium

41%172mg

204 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.52mg

Manganese

12.3%0.28mg

0.52 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%223mg

Phosphorus

8.5%59.5mg

223 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.63%89.3mg

Potassium

3.7%126mg

89.3 mgvs126 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.8%0.99μg

0.99 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.33%95mg

Sodium

22%330mg

95 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.76mg

Zinc

16%1.74mg

2.76 mgvs1.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

3.13%116g

115 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Kelp Seaweed:

Raw Irishmoss Seaweed have 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 34.5 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.3 times more Vitamin B1, 3.6 times more Vitamin B5 and 13.2 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Kelp Seaweed have similar amounts of Vitamin B9, Vitamin C and Vitamin E per 5 oz.
Both Raw Irishmoss Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Irishmoss Seaweed vs Kelp Seaweed:

Raw Irishmoss Seaweed have 3.1 times more Iron, 1.9 times more Manganese, 3.7 times more Phosphorus and 1.6 times more Zinc than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.3 times more Calcium, 1.4 times more Potassium and 3.5 times more Sodium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Raw Kelp Seaweed have similar amounts of Copper, Magnesium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Irishmoss Seaweed have 1.3 times more Carbohydrate than Raw Kelp Seaweed.
Both Raw Irishmoss Seaweed and Raw Kelp Seaweed have similar amounts of Energy, Fiber and Protein per 5 oz.
Both Raw Irishmoss Seaweed as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Irishmoss SeaweedVS Laver SeaweedKelp SeaweedVS Laver Seaweed

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Comparing Nutrients in 5 ounces Irishmoss SeaweedVS Kelp Seaweed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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