Lets compare vitamin content per 5 ounces of Rose-apples vs Sunflower Seeds:
Raw Rose-apples have 5.7 times more Vitamin A and 15.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 11.8 times more Vitamin B2 and 10.4 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Rose-apples vs Sunflower Seeds:
Raw Rose-apples have 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 112.5 times more Copper, 75 times more Iron, 65 times more Magnesium, 67.2 times more Manganese, 82.5 times more Phosphorus, 5.2 times more Potassium and 83.3 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 23.4 times more Energy, 171.5 times more Fat, 3.5 times more Carbohydrate and 34.6 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.