Lets compare vitamin content per 5 ounces of Rose-apples vs Broccoli:
Raw Rose-apples have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 4 times more Vitamin C than Raw Rose-apples.
Both Raw Rose-apples as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Rose-apples vs Broccoli:
Raw Broccoli contains 1.6 times more Calcium, 3.1 times more Copper, 10.4 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Rose-apples.
Both Raw Rose-apples and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli contains 1.4 times more Energy and 4.7 times more Protein than Raw Rose-apples.
Both Raw Rose-apples and Raw Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Raw Rose-apples as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.