Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Oranges:
Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Cooked Glutinous White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Oranges:
Cooked Glutinous White Rice have 1.4 times more Iron, 10.5 times more Manganese, 11.2 times more Selenium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus and 18.1 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Glutinous White Rice have 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 187 times more Sugars and 2.4 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.