Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Glutinous White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Boiled Kidney Beans:
Cooked Glutinous White Rice have 5.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 4.4 times more Copper, 15.9 times more Iron, 8.4 times more Magnesium, 1.6 times more Manganese, 17.3 times more Phosphorus, 40.5 times more Potassium and 2.4 times more Zinc than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 56.7 times more Omega 3, 6.4 times more Fiber and 4.3 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cooked Glutinous White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.