Lets compare vitamin content per 5 ounces of Rhubarb vs Navel Oranges:
Raw Rhubarb has 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Rhubarb.
Both Raw Rhubarb as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rhubarb vs Navel Oranges:
Raw Rhubarb has 2 times more Calcium, 1.7 times more Iron, 6.8 times more Manganese, 1.7 times more Potassium and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Copper and 1.6 times more Phosphorus than Raw Rhubarb.
Both Raw Rhubarb and Raw Navel Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Raw Rhubarb as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.3 times more Energy, 2.8 times more Carbohydrate and 7.7 times more Sugars than Raw Rhubarb.
Both Raw Rhubarb and Raw Navel Oranges have similar amounts of Fiber and Protein per 5 oz.
Both Raw Rhubarb as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.