Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Boiled Kidney Beans:
Seedless Raspberries Puree have 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin C and 51.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Seedless Raspberries Puree as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Boiled Kidney Beans:
Seedless Raspberries Puree have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Seedless Raspberries Puree.
Comparison of macro-nutrients per 5 ounces:
Seedless Raspberries Puree have 18.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Energy, 3.6 times more Omega 3, 2.9 times more Carbohydrate, 7.1 times more Fiber and 8.5 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.