Lets compare vitamin content per 5 ounces of Purslane vs Oranges:
Raw Purslane has 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Purslane.
Both Raw Purslane as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Purslane vs Oranges:
Raw Purslane has 1.6 times more Calcium, 2.5 times more Copper, 19.9 times more Iron, 6.8 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Purslane and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Purslane has 25.1 times more Omega 3 and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy and 3.5 times more Carbohydrate than Raw Purslane.
Both Raw Purslane as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.