Lets compare vitamin content per 5 ounces of Prickly Pears vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 5.1 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 10.5 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prickly Pears vs Broccoli:
Raw Prickly Pears have 1.6 times more Copper and 4 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Raw Broccoli have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Prickly Pears have 1.2 times more Energy, 3.8 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 and 3.9 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.