Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Baked Whole White Potatoes have 6.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 961 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 17.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
Baked Whole White Potatoes have 1.4 times more Phosphorus than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.8 times more Calcium, 1.3 times more Copper, 2.6 times more Manganese and 35.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 4.2 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.