Comparing Nutrients in 5 ounces Fried O'brien PotatoesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Fried O'brien Potatoes

55%

41%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Fried O'brien Potatoesvs Blanched Almonds

9.97%289kcal

Energy

29%836kcal

289 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.7g

Fat

76.7%74.4g

18.7 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

17.5%5.6g

4.7 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.6%0.31g

Omega 3

0.35%0.006g

0.31 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

103%17.5g

4.6 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31g

Carbohydrate

20.4%26.5g

31 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

37%14g

2.4 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.6%3.15g

Protein

54%30.3g

3.15 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fried O'brien Potatoesvs Blanched Almonds

1.4%12.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.14%0.074mg

Vitamin B1

22.6%0.27mg

Thiamine

0.074 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

77.5%1mg

Riboflavin

0.19 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.05mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

2.05 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.8%1.04mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

1.04 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.53 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

17 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.4%14.7mg

Vitamin C

0%0mg

Ascorbic acid

14.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fried O'brien Potatoesvs Blanched Almonds

2.83%28.3mg

Calcium

33.5%335mg

28.3 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

162%1.46mg

0.34 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

58%4.65mg

1.36 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg

Magnesium

90%380mg

48 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

113%2.6mg

0.32 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

97%682mg

132 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%670mg

Potassium

27.5%934mg

670 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

8.25%4.54μg

1.7 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.06%61mg

Sodium

1.8%27mg

61 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

38.3%4.2mg

0.78 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.37%88g

Water

0.17%6.4g

88 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fried O'brien Potatoes vs Blanched Almonds:

Prepared Frozen O'brien Potatoes have more Vitamin A, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Fried O'brien Potatoes vs Blanched Almonds:

Prepared Frozen O'brien Potatoes have 2.3 times more Sodium and 13.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 5.4 times more Zinc than Prepared Frozen O'brien Potatoes.

Comparison of macro-nutrients per 5 ounces:

Prepared Frozen O'brien Potatoes have 55.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 4 times more Fat, 3.8 times more Omega 6, 5.8 times more Fiber and 9.6 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Blanched Almonds have similar amounts of Saturated Fat and Carbohydrate per 5 oz.
Both Prepared Frozen O'brien Potatoes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Fried O'brien PotatoesVS Frozen Potato PuffsBlanched AlmondsVS Frozen Potato PuffsFried O'brien PotatoesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Fried O'brien PotatoesVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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