Lets compare vitamin content per 5 ounces of Dry Mashed Potatoes Flakes vs Blanched Almonds:
Dehydrated Mashed Potatoes Flakes have 5.2 times more Vitamin B1, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2 and 791.7 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Blanched Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Dehydrated Mashed Potatoes Flakes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Mashed Potatoes Flakes vs Blanched Almonds:
Dehydrated Mashed Potatoes Flakes have 1.7 times more Potassium, 4.2 times more Selenium and 4.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Calcium, 6.4 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 11.4 times more Manganese, 3.1 times more Phosphorus and 4.2 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 5 ounces:
Dehydrated Mashed Potatoes Flakes have 6.8 times more Omega 3, 4.3 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 128.1 times more Fat, 23.4 times more Saturated Fat, 133 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.