Lets compare vitamin content per 5 ounces of Pomegranates vs Cooked Ripe Red Tomatoes:
Raw Pomegranates have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3 and 2.2 times more Vitamin C than Raw Pomegranates.
Both Raw Pomegranates and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 5 oz.
Both Raw Pomegranates as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pomegranates vs Cooked Ripe Red Tomatoes:
Raw Pomegranates have 2.1 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron than Raw Pomegranates.
Both Raw Pomegranates and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Potassium and Water per 5 oz.
Both Raw Pomegranates as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pomegranates have 4.6 times more Energy, 10.6 times more Fat, 4.7 times more Carbohydrate, 5.5 times more Sugars, 5.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Pomegranates as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.