Lets compare vitamin content per 5 ounces of Pomegranates vs Canned Carrots with Liquids and Salt:
Raw Pomegranates have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B9, 5.1 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 5 oz.
Both Raw Pomegranates as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pomegranates vs Canned Carrots with Liquids and Salt:
Raw Pomegranates have 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese and 80 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Raw Pomegranates as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pomegranates have 3.6 times more Energy, 8.4 times more Fat, 3.5 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Pomegranates as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.